Supplements and vitamins?

[Anon9621]

Anyone who takes only supplements and vitamins for anxiety\depression?

[Iluvhorses]

I tried doing those at one point. They alone weren't enough.

[SpeaktheTruth]

I tried for anxiety, but nothing really worked. Valerian Root worked a little but was really short lived and didn’t really work in the major things that caused my anxiety. You might read about it and see if it’s something you want to try.

[Hidden]

Hi. You could try St Johns Wort, you can easily buy this from any herbalist. But you must not take anti-depressants & St Johns Wort. Search it on the internet.

[Iluvhorses in reply to Hidden]

I've tried this. You could make tea out of it.