I don't know how to deal with my depression
I want to deal with it but it's hard for me not knowing how to.
Depression : I don't know how to deal... - Mental Health Sup...
Depression
Written by
caylebae
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2 Replies
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Hi Caylebae, welcome to the forum. Please make an appointment to see your doctor to explain how you are feeling. It may also help you to write down how you are feeling in a diary. I am sure other members of the forum will be along soon to make you feel welcome. Please look at the pinned posts to the right of the screen as you may find these helpful. Also, MIND Charity mind.org.uk which empowers people to understand their condition and choices available to them.
Welcome to this site Caylebae
The first thing I would suggest is that you talk to your GP. Make a double appointment and write out a list of your negative feelings so you do not miss anything out as you explain.
BOB
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