Well i thought I was finally starting to get my life sorted and back on track but I'm just realising I'm not getting anywhere all I want to is sleep I feel like crying and I'm fighting this feeling so much I'm sick of it all
Life just doesn't seem to be getting ... - Mental Health Sup...
Life just doesn't seem to be getting anybetter
Hi Gem it sounds like you are trying to help yourself which is great and very positive. You may feel nothing is changing but I bet it is even a bit. I cant remember if you are on ad's or not but maybe they would help? Or maybe change to a different one? x
Hi There, you will feel like that and we all understand why. you need to slowly teach yourself to step out of it and you have said you've tried. try to do so by teaching yourself to occupy your time with other things maybe things that keep you active and your body moving, maybe gym, zumba class, or dancing or maybe gardening. i know its not going to be easy but step at a time and taking things slowly to make changes in your life for the betterment of yourself is the way forward.
are you currently taking any medication or have you seen your GP about how you feel?
While repairing it can often feel like the slightest knock shoves you right back to the start back down to the bottom... But it doesn't. You are still here... Don't forget that and always remember you are stronger than you think and braver than you know.
Hi gem, we all go through this (me more than anyone ) I constantly feel this way, but you are moving forward your just having a bad few days, you seem to notice the bad days ( and how bad they are ) because your having a lot more good days, it doesn't feel like that to us, but other people notice and see it in us, your not on your own gem I go through it, keep Intouch
And let me know how your feeling next few days xx