Tuesdays update.

Today was so much better than yesterday. I woke up in such a better mood today!

Last night I had a really really long conversation with my sister about how I was feeling and it helped me so much! We spoke in depth and I got everything off my chest about what I was feeling and she assured me nothing was 'wrong' with me. Luckily she has been through this kind of thing before with feeling low and had depressive feelings at points in her life so it made me feel alot better!

I think thats why I feel so much better today because I feel like that weight had been lifted and I just felt so much lighter in myself! I also organised all my things for today the night before etc so I wouldnt have to rush so much this morning which REALLY helped.

Ive just felt so much better! and Ive been having happier and nicer thoughts today than I did yesterday!

Even though Ive been feeling better Ive booked a doctors appointment for this week so I can talk to a professional about exactly whats going on and what the best treatment is. So thats good aswell onwards and upwards xxxxxxxxxxxxxx

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Hi Liz that's great that your feeling lighter in yourself. It really helps to share how

Your feeling and your sister sounds very good.

It's a good idea to check in with Dr. Anyway and maybe get a health check.

Take care of yourself and you will get through this time.

Hannah xx