Move for Movember

[EBevan]

Movember is nearly over! Have you Moved for Movember? What are people's tips for getting and staying active?

[crstein Partner MHF]

I am in the fortunate position of being able to cycle to work. This ensures I get an hour of exercise a day without trying. My journey to work is quicker and cheaper and it is a daily activity. As a result of that, I also drink more water at work and pay more attention to my diet.

In essence, I would suggest finding areas of your life where you could make a small daily change and find as many benefits as possible. I believe that doing this will help set habits.