Hi, I have found that since being struck by this illness that I am no longer the active person that I was. Before this illness I could be found working in my fulltime job, out riding my horse 6 days a week for a couple of hours at a time, out photographing horse events at the weekend and I rarely stopped.
I have piled on the weight since being house-bound (18 months). I rarely missed a day with my ponies and yet now, it has been 12 days since I last even saw them. How do you keep yourself relatively healthy? I want to go out and exercise but I don't know where to start.
Do you manage exercise and how do you control your weight gain?