I'm new to this site, was diagnosed last January after 2 years of tests following my 3rd miscarriage. I have undergone the lifestyle management programme however I find this is useful for when I'm at home but not when I'm working (I work 4 days a week 28 hrs a week). Does anyone have any tips for helping me get through my working day?
I've recently experienced my first boom and bust in February after doing too much and working too hard in December and January and was off work for 4 weeks. I've only recently started back at work and don't want to have another boom and bust episode.
Also weight... I've put on 3 stone in the past 3 years since this condition started, mainly due to the fatigue I experience everyday but also due to the constant muscle aches and joint pain. I need to loose weight and I've tried but I don't seem to get far. I'm trying the free NHS loose weight plan but has anyone any tips?
Also exercise I want to include something in my daily routine but I'm not sure what? Any tips would be helpful.
Thank you in advance