completely sad and hopeless

[Erinlenore]

my severe depression is all chemical. I’m on five different meds for it. Not working. I have no desire to keep fighting a losing battle. What do you do to gain hope or happiness? Thank you. I’m just so tired of crying.

[Bizbizz]

I can see that you’re asking for advice, and I really do with I had some; but I just wanted to say, I feel similarly to you and I feel empathetic for your struggle and desperation.

I’ve cried so much today. I wish I didn’t have to wake up tomorrow and do life again. And more, I wish I didn’t feel that way.

Some days just feel *so* much harder than others.

If I can offer any advice, though futile, bc I’ve used these modes and still end up back here somehow, are — sunlight, 15 min walk, journal, YouTube affirmations and reprogramming videos, meditation, journal, breathing exercises. I’m sure you’ve tried some or all of these, but sometimes, there are glimmers of quiet or peace with these practices.

I wish you healing, my friend. And I am so sorry for your pain.

[Pennygirl5]

if you’ve been on the same meds for a long time, it might be time for an overhaul. Make an appointment with your doctor to talk about meds no longer working . You are a worthy human being, you deserve to be here and you’re on this earth for a reason. Please don’t give up, there are ways to feel better. The activities that Bizbizz mentioned are very helpful. We understand!

[LoveLakesandDogs]

Have you tried Ketamine? IV Ketamine is expensive but works fast. Spravato is usually covered by insurance. My depression isn’t gone, but the dire hopelessness has gone away.