how to stop spiraling?: hello everyone... - Major Depressive ...

Major Depressive Disorder (MDD) Support

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how to stop spiraling?

GiratinaCookies profile image
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hello everyone. im currently spiraling right now. when this happens I tend stop caring about everything and overeat and go on spending way too much money where its to a point i have over $1k in credit card debt and gained 60lbs. does anyone know how to stop and prevent this from happening?

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