Volunteering lightens my mood

[IDKjim]

I have a MDD disorder diagnosis. I have had this weight over me all my life, I just thought that this is just how everybody feels. After a traumatic life upheaval 15 years ago, I received real mental health treatment for the first time, I'm 58. Along with that treatment I got my diagnosis and an understanding of how to ease my symptoms.

I have volunteered to help others since elementary school, it's something that always makes me feel better. Conversely, I have almost always found it hard to ask for or receive help for myself. At 58, I find myself unable to do the kind of physical work I have done all my life. I rely on SSDI and gig work like a lot of people in my situation, old and broken that is. This situation leaves too much down time, which I'm sure a lot of us find, needs to be filled to maintain an even keel.

Volunteering fills that time, but as my physical limitations grow the opportunities dwindle, so finding this support system community seems like it might a constructive outlet. I look foreword to being a positive contributor.

[gajh]

Welcome I am glad you found your way here. Hopefully being a part of this community will help to lighten your mood as it does mine. I offer you my support.

[Raggedy-Ann]

Hi Jim, I work a part time job helping the elderly in my community. It is really good for me. It makes me get out of bed, get dressed and cleaned up. I have to leave the house and for a couple of hours I am interacting with others. It is the best thing for my depression. I am 56 and I feel the aches and pains of having lived a very active life. I say ouch a lot. Other than my job I am alone with my dogs. You don't have to be a "positive " contributor just honest good or sad.

[Hidden]

Jim, maybe that will be my purpose after I get back into society. Thank you for sharing.