4 weeks to go…..

[Tag49]

So I managed to hit 10miles today. It was a slow 10 miles but it was 10 miles none the less. Epsom salt bath for me tonight, but steadily working my way to participating in the Belfast Half Marathon in 4 weeks time!

[SkiMonday Ultramarathon]

Hope your bath relieves any aches and pains!

Are you following a training plan? Sounds like you’re on track to be ready for Belfast.

[Tag49 Half Marathon in reply to SkiMonday]

Yes following a plan. Hoping to hit 11 miles next week and then start tapering after that

[SueAppleRun 10 Miles]

10 miles is awesome, youll smash that HM

[Tag49 Half Marathon in reply to SueAppleRun]

I hope so!

[RunWillie Marathon]

Enjoy! Cheering for you! Tag49

[Irishprincess Administrator Half Marathon]

Sound like you’re good to go! Well done on the 10 miles 👏👏

If you’d like a virtual Pom Pom cheer on the Friday beforehand then let us know. It’s all great fun!

healthunlocked.com/marathon...

[Freecloud Marathon]

Well done 👍. Slow is good as it helps you build up endurance and strength.

[OldManRunning Half Marathon]

Hi Tag49, what are the benefits of Epsom salts in the bath? 😁

[Tag49 Half Marathon in reply to OldManRunning]

They help reduce inflammation, smooth aches and pains, and draw out toxins. I feel it helps me recover more quickly

[misswobble Marathon]

ooooooh sounds exciting that does! 🤗

A slow ten miler followed by a salts bath soak sounds bliss to me 😀

I’ve got a half in under a month. Oh eck 🫣😁

[Tag49 Half Marathon in reply to misswobble]

hope it goes well!!!!

[misswobble Marathon]

i ran one this morning just to check 😁. ✅

[linda9389 Administrator Marathon]

Fabulous. Slow is what the long run is supposed to be, so well done all round. Sending good luck for the Half - how exciting 😊

[Lavender1962 Half Marathon]

Well done!👏👏You’re well on your way to the Belfast Half Marathon! Enjoy your journey.🙂