No run for two and a half weeks due to a virus which had a variety of symptoms - 🤧🤒 cough, sore throat etc etc. But today was the day! blue sky, warm sunshine and no wind - a beautiful day for a short (7k) slow plod down my usual route. Busy with walkers, dogs of all shapes and sizes, bikes, children, buggies but only two other runners (like me, with dogs). I have a lot on my mind at the moment, things have been and still are a bit difficult. Running is great for stopping that continuous swirl of thoughts and worries that are plaguing me at the moment. Focusing on placing my feet, not falling over, watching Squiggy and watching out for other people and dogs certainly keeps my mind busy! I also was very aware of the warm sun, blue sky and beautiful bird song.
So glad I made the effort……perhaps I should run every day 🤔
A strange title because I couldn’t decide which forum to put this post. I don’t really fit into any of the categories. Not doing Couch to 5k, already completed 10k but feel the Marathon and Race forum is not right either because I am currently not entering events or planning another HM 🤔 I am in the category ‘Still plodding on….’!! 😂