Still here albeit a bit slow and chilly ❄️🎄🎅

[Frenc]

Well, well, well! I have been following what everyone’s been up to with great interest. It’s been a tough few weeks what with snow, ice, and rather cold temperatures hasn’t it.

This end I have been dealing with the knock on effects of a twang I sustained in September so on physio advice have been doing 3 x 3k runs a week, weather permitting. But I was a bit naughty this morning and went a little bit further which felt pretty good - no discernible difference with the extra distance so very happy with that 😊. I’ll do a slightly shorter run next time though.

I’ve missed doing those crisp, bright, cold runs, and this morning it was just that! Absolutely stunning in our local water meadows. My physio has given me daily exercises which I think are really helping, and although I moan and groan, my office has moved to the top floor at work, so I must go up and down those blooming stairs about a 100 times a day, and that seems to have really helped with my running too 🤣.

I’m hoping I turned a corner today. Back to the physio on Wednesday to see what he thinks and hopefully an exercise upgrade!

Have a smashing day everyone 😊😊😊.

[SueAppleRun 10 Miles]

Good to know you are getting back to fitness and you'll soon be back to where you are, have fun, what a beautiful photo

[Frenc Half Marathon in reply to SueAppleRun]

Thank you so much SueAppleRun it does feel very good I must say! It was lovely out this morning, well, once I’d warmed up a bit 🤣.

[Irishprincess Administrator Half Marathon]

Glad you're still getting out there Frenc 🤗 and good luck with the physio on Wednesday 🍀

[Frenc Half Marathon in reply to Irishprincess]

Aw thanks so much IP. I have to say I’m so pleased I made the effort going to the physio - I needed someone with a sensible head and professional know how! It feels very good to be somewhat back on track 👍😁🎄.

[Dexy5 10 Miles]

It sounds like you’ll soon be back on the road again Frenc, so well done on on doing all those exercises. Physios are great.

[Frenc Half Marathon in reply to Dexy5]

Many thanks Dexy5 - aren’t they just! 😊. I’d held off and held off but sometimes you just have to do what you have to do.

[aliboo70 Half Marathon]

That's a beautiful photo, fingers crossed for you, well done on your runs xxx 😘

[Frenc Half Marathon in reply to aliboo70]

Thanks aliboo70 it was beautiful out. Wish I could say the same for today, it is horrible! It makes a big difference doesn’t it 😁.

[Oldfloss Administrator]

Well done you.. on the way back to form and using the stairs to get a really great workout!

Beautiful location too ! x

[Frenc Half Marathon in reply to Oldfloss]

Thanks Oldfloss . I used to run in the water meadows an awful lot but it can get really, really busy. I had sort of forgotten they were there 😊.