I'd read that you should do your recovery run within 24 hours of the hm.. Well.. . 6 days later I managed it. I was a bit anxious leaving it so long but a certain 3 yr old staying had something to do with that. ' Mormor, not running... Playing with me'! Today I went.... 6am and the heath was pristine. It feels like my world when it's empty. Listening to music from Scotland I had a huge grin on my face when the first jig was played. I had a beautiful 5k, saw a deer, rabbits and squirrels. When I got back to the car the beach was still empty tho the 8 campervans parking overnight illicitly were obviously not early risers. A quick swim and home for breakfast.... It's good to be alive and able to do this so often.
Recovery run.: I'd read that you should... - Fun Beyond 10K & ...
Recovery run.
![Mormor1 profile image](https://images.hu-production.be/avatars/b8ce0060a5e822d746634fc3ff88e0b7_small@2x_100x100.jpg)
![Mormor1 profile image](https://images.hu-production.be/avatars/b8ce0060a5e822d746634fc3ff88e0b7_small@2x_100x100.jpg)
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Oh, that sounds like such a wonderful early morning run! I’m sure the little one will have more than made up for your delayed recovery session.
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
Exquisite Mormor. 🥰
Yes great to get up early before anyone about. Well done on your recovery run and your swim. You probably did as much running about after a 3 year old . 🙂
![Asnad-Run profile image](https://images.hu-production.be/avatars/ad16dc99ec20e032463e0729ecb81cb8_small@2x_100x100.jpg)
Amazing! Well done for getting the run in but also a swim - absolutely amazing!
![Mormor1 profile image](https://images.hu-production.be/avatars/b8ce0060a5e822d746634fc3ff88e0b7_small@2x_100x100.jpg)
Thanks Asnadrun, I'm lucky enough to live near the sea and love those dips at the end of a run. Especially on a deserted beach.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
That sounds wonderful. Well done👍🏽
![SkiMonday profile image](https://images.hu-production.be/avatars/0afc13670990459507bb13d4c78700ad_small@2x_100x100.jpg)
Great start to the day!
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Sounds wonderful! 🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️😀 👍
A swim in the sea afterward is just perfection 👌
It certainly is misswobble, and now it's warmed up an nth it's easier to stay in. It's my warmdown exercise!
Just wonderful. So good for mind and body 🙂
I’m doing a coastal HM in Sept. If it’s nice I’ll be in afterwards🌊 😁. Mind you it was nice last time I raced there but it was much colder down on the beach 😁 I volunteered to play with the little un 🥶