Thanks Beatlesforever.. should really have managed another 19K to keep on target for my 300k in the quarterly challenge but was ill for a few weeks, I hopefully can make that up next month π
Congratulation Caroline on completing that 50-mile challenge for May, great 5K run for you in about the exact time I ran at parkrun last Saturday, I notice you want to make up 19K for your 300K quarterly challenge and you hope to make it up next month.Next month, June 1st is tomorrow, you could virtually run with me a 10 miler because tomorrow I intend to run my first 10 miles run of this year, that of course is up to you.
Maybe too early for you but 7.30 in the morning is usually the time I start any run longer than 10k, anyway as it is the first 10 mile run of this year for me I'll not go too fast.
Just looked at the weather forecast for tomorrow from 7 am until 10 am, dry, no rain and a temperature of 10C, so not too warm or cold, wear something light.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.