Thanks to Beatlesforever , we both have just now committed π³ to the 30-day challenge to improve Strength & Mobility for runners, by a daily short-ish workout routine put forward by well-know sports physio James Dunne!
Feel free to join us over there! Itβs free and itβs happening over at the Strength & Flexibility Forum!
healthunlocked.com/strength...
See you on our collective mat!