Wow I've just gone and beat my previous 10K PB by two minutes!!!
1.11:13 I'm so amazed.. when I ran my Blackpool fun run end of July I got a PB of 1:16... That's 5 whole minutes off since then.. steadily improving..
Gotta be doing something right π
Happy Running all ππββοΈπ
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Well done sparky! Thatβs a great improvement π
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Thanks IP πReally enjoying myself out there now π
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Congratulations on your PB Sparky! ππ
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Thank you π
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Week7 Half Marathon 3 years ago ππ
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It's great when that happens out of the blue. π
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AlMorr Half Marathon 3 years ago Great run and time for you Sparky66, congratulations, you soon will be running a sub 70 minutes 10K time,
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You certainly are! Congratulations !!!
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ππWell done!
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I need a bit of what youβre having sparky66 !!! Thatβs fantastic, whatever youβre doing itβs working!! Well done speedy!!!
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Thanks βΊοΈIt's perseverance, determination..and the joy of being able β€οΈπ
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Brilliant combination πππ
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Well done on your 10k PB sparky66 !
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