Wow I've just gone and beat my previous 10K PB by two minutes!!!
1.11:13 I'm so amazed.. when I ran my Blackpool fun run end of July I got a PB of 1:16... That's 5 whole minutes off since then.. steadily improving..
Gotta be doing something right π
Happy Running all ππββοΈπ
AlMorr Half Marathon 3 years ago Great run and time for you Sparky66, congratulations, you soon will be running a sub 70 minutes 10K time,
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I need a bit of what youβre having sparky66 !!! Thatβs fantastic, whatever youβre doing itβs working!! Well done speedy!!!
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Thanks βΊοΈIt's perseverance, determination..and the joy of being able β€οΈπ
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Brilliant combination πππ
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Unexpectedly faster! Hi all,
It's been a while since I posted, life keeping me busy and with every spare moment being...
Getting there again In August I seemed to reach my peak fitness with a VO2 max of 46 and a 5k PB of 25:35. As soon as I...
First sub one hour 10k It was warm and hilly but I did it πͺπ½ In fact went sub 59! Most proud!
58:53 β
at Sunderland 10k...
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