Iโm pleased to report that Iโm very much on the road to recovery following my injury๐
Today I was able to run 14.33K (8.9 miles in old money๐) using the โ99:59 minute runโ on the NRC app without any noticeable problems, though I did do a bit of Jeffing from time to time.
Iโm not sure yet whether Iโll do another โlongโ run next week. Iโll play it by ear and see how I feel. Iโm now quite confident Iโll be able to run the GSR, even if I donโt do another one.๐ค
Happy running everyone๐โโ๏ธ๐โโ๏ธ and enjoy the sunshine while you can (if youโve still got it!)๐๐
Written by
David_G
Metric Marathon
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A brilliant run, and so happy to hear you are well and truly on the road to recovery. And what lovely photos too, such a fantastic place to run. Good luck with the last couple of weeks of your training, although it sounds like you don't need it ๐๐ฅณ
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