Done

[paul1960]

W3r1 it was a lot easier than I thought. I so can't wait till I have finished and get back to where I was I will be more than happy once am doing 7miles a day 5 days a week that will do me fine won't be long

[AlMorr Half Marathon]

Well done to you Paul1960 on completing run 1 of week 3, onwards and upwards to run 2, 7 miles a day 5 days a week is pretty good 😀🏃🏾👍

[linda9389 Administrator Marathon]

It's great to have a goal, and wonderful to hear your confidence in the journey to that goal. Such a positive step. Well done!!!

[nowster Metric Marathon]

If you find the next run, W3R2, is also easy you might like to skip forward to Week 4. Your legs obviously are remembering what to do.

Well done!

[Granspeed]

👏🏼🎉🏃🏻‍♂️ Excellent. You’ll be catching me soon - also going through again and just starting W5. I can hear you behind me! 🐢

[misswobble Marathon]

Hi Paul

I’m pleased it’s going well 😃🏅🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

Are you doing couch 5k + Stepping Stones afterwards? They’re good 😃

[paul1960 Marathon in reply to misswobble]

At the moment c25k,and then I will see how am doing might just start to extend my runs and go from there that's what I did before and it worked for me

[misswobble Marathon in reply to paul1960]

Have fun out there 😃👍🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

[Oldfloss Administrator]

Well done you.Back on track.

[Week7 Half Marathon]

Sounding so positive now. You seem to have moved from "I should do this" to "I will do this"-and you are clearly on track to achieve this.

[paul1960 Marathon in reply to Week7]

I did w3r1 yesterday morning and I did it again later in the afternoon

[Week7 Half Marathon in reply to paul1960]

That's impressive. You must have retained more fitness than you thought .Hope your legs are OK today

[paul1960 Marathon in reply to Week7]

Legs body fine