A Day for smashing PBs 💥

[sparky66]

I haven't ran since Tuesday's 10K, I felt I needed a little rest I had ran 41K the week before.. concentrated on my strength training🏋️

So today I was itching to get out, beautiful sunny but cool morning to start..

Felt really strong compared to Tuesdays tough 10K .. and all the way round I had spurts of fast (for me ) running 🏃‍♀️💨

In fact one of my K's was just under 6 mins which is a PB for me 😀

I managed to shave 1min56 Seconds off my 10K PB ...💥

I knew I needed those couple of rest days..it payed off for me.. really enjoyed that 🙌

Happy Running all 🏃‍♀️🏃‍♂️🌟

Have a great bank holiday 🎊

[skysue16 Half Marathon]

Brilliant, very well done - great time 👍😀

[sparky66 Half Marathon in reply to skysue16]

Thank you 😀

[AlMorr Half Marathon]

Well done to you sparky66 on that 10K PB time of 1:12:43, I had two PB's this week, both 5Ks, a not parkrun time of 31,52 and for my 19th Official Parkrun this morning, a PB time of 30.20, so both of us have had a very good week of running.

[sparky66 Half Marathon in reply to AlMorr]

Very well done to you Alan, they were both very speedy 👍👏👏👏

[AlMorr Half Marathon in reply to sparky66]

Thanks, I have just noticed that so far this week that I am the ONLY person who has ran at Dunfermline (NOT) parkrun, still another day for someone to 'accompany' me.

[Sandraj39 Half Marathon in reply to AlMorr]

Well done on your two PB’s - great stuff!💪🙂

[AlMorr Half Marathon in reply to Sandraj39]

👍 Thanks Sandraj😊🏃🏾

[Frenc Half Marathon]

Yay you smashed it Soarky! That’s brilliant. The rest obviously did you the world of good 😊. Nothing better than a really great run and a bank holiday weekend combined! That purple watch of yours had been having quite the time of it recently - get you! 😊😊😊

[sparky66 Half Marathon in reply to Frenc]

It definitely did Frenc, felt so much easier from the outset 😊I lov my Garmin , trusty wee watch 👍

Off on my hollybags on Monday so hopefully some beautiful scenic running 🏃‍♀️🏃‍♀️🏃‍♀️

Hope you're next one not as tough as your last 😉

[Frenc Half Marathon in reply to sparky66]

Forgot to say have a smashing holiday - how nice to run somewhere different. Don’t forget your trainers 👟!

[sparky66 Half Marathon in reply to Frenc]

Ooh frenc, I took the dreaded decision to put them in a quick wash cycle 😨They look good, finger's crossed Ive not ruined them 😏

[Frenc Half Marathon in reply to sparky66]

Oooh that’s always a heart stopping moment, getting them out of the machine! I’m sure they’ll be fine, if not you may need to treat yourself 🛍 on your hols. Fingers crossed 🤞😊🏃‍♀️.

[cheekychipmunks Half Marathon]

Woohoo sparky, got to love a PB! 👊👏💥

[Beachcomber66 Administrator Half Marathon]

Well done Sparky. That is a good chunk to knock off your PB. Have a great holiday!!🙂

[sparky66 Half Marathon in reply to Beachcomber66]

Thanks so much,I'm so looking forward to seeing and spending time with the family.. been too long coming 😏

[Week7 Half Marathon]

Well done!🏆Good run 🏃‍♀️

[sparky66 Half Marathon in reply to Week7]

Cheers 😊

[Sandraj39 Half Marathon]

Fab run - well done!💪🙂

[sparky66 Half Marathon in reply to Sandraj39]

Ooh thanks Sandraj39 🎊

[RunBrianRun Half Marathon]

Woohoo 🥳 Congratulations on your first 10k 👏👏👏

[sparky66 Half Marathon in reply to RunBrianRun]

Not my first Brian I've ran about 30 but this is my fastest 🤣

[RunBrianRun Half Marathon in reply to sparky66]

Ha ha 😂 my bad 😂 Well done anyway 👍

[linda9389 Administrator Marathon]

Fabulous. Congratulations. It's amazing what a few days rest can do. Running on fresh legs is the best feeling 💪

[Beatlesforever]

Brilliant!! Many congratulations on that PB 💪 🎉😃

[sparky66 Half Marathon in reply to Beatlesforever]

Thanks Beetles 😊