A slow 90 minute run 🏃‍♀️

[Frenc]

Oh did I fiff and faff this morning! My plan said it was a 17k run today, my head said don’t be daft, not in this heat! So I compromised and did the NRC 90 minute run instead, which I’m pleased about as I was feeling the heat towards the end. I managed just over 11k which is this week’s long run, but I’m hoping to go longer next weekend.

Last night’s jaunt to a Mexican pop up restaurant probably fuelled me for most of the run, it was delicious! Very carby - who doesn’t like tortillas and cheese!

Happy running everyone 😊😊😊😎😎😎.

[linda9389 Administrator Marathon]

It would take a very early start to get 17k in before it got too hot today! I think you made a great call there. Well done!

[Frenc Half Marathon in reply to linda9389]

Thank you Linda, I’m pleased you think I made the right call! 😊😊😊

[Irishprincess Administrator Half Marathon]

Wise decision! I had an 11K yesterday as per plan and it took me 90 minutes too! Couldn’t imagine 17K!!!!

I’m hoping for cooler temperatures for next long run 🥵

[Frenc Half Marathon in reply to Irishprincess]

Well done on your 11k yesterday! I so agree, I feel like a wilty weed in this weather. To think I moaned about the cold in January - come back, all is forgiven! 😆🏃‍♀️

[Irishprincess Administrator Half Marathon in reply to Frenc]

I love winter running ❄️😍

[Comfortnotspeed Marathon]

Sounds like an amazing weekend. A massive well done on 11k in this heat.

Mexican food 🥘 nom nom 🤤

[Frenc Half Marathon in reply to Comfortnotspeed]

Thank you! Yes, the food was lovely 😊. Making me hungry again just thinking about it 😆.

[Instructor57]

Well done with your 90 Minute run !I like the NRC 90 Minute run , have used it a couple of times .

I'm sure 11k was enough in the heat though even powered by tortillas and cheese! 🤣

[Frenc Half Marathon in reply to Instructor57]

Thank you! Yes, I enjoyed this NRC run, I’ll be using it again methinks. 😊

[misswobble Marathon in reply to Frenc]

They’re brill ! I am a fan The app is a bit flakey though