Thank you for all the advice I have been given about running on ice and snow. I will research and find a solution for me from all your ideas and thoughts!
Having broken my wrist 3 years ago, running on an icy Moel Famau I have not ventured out to run this week.
I found my own short term solution and did today's 5k on my touring skis.
It was fabulous, although even slower than my usual run. I am not really sure why I feel more confident on two planks than I do on my own two feet but there is is.
The weather is changing now and by the time on February 7th when I plan to do my 10k Virtual Run for Cancer Research, it may have all melted but at least I have found a possible way to go if we are still enjoying the delights of the white stuff.