Rib pain/inflammed in runners

[LoneRunner78]

Hi. New on here. I've got rib pains again on both sides. Feel v inflammed this morning. Started late yesterday after a very high intensity spin sesh and 5m walk with son. 8mile fast run day before and over 5m fast walk. Had them a few weeks ago. Saw Dr. Said it was muscular and take more zinc, magnesium. Take alot anyway plus glucosamine. Have felt so tired this week but love running. Like to do it on week I'm not working as much and less other

[misswobble Marathon]

Cd be the spin, Fast run, long walk. Too much without rest maybe?

I did Joe Wicks this week and my ribs were killing me on my run. Ouch.

We have to pace ourselves 🙂👍

[linda9389 Administrator Marathon]

Sounds like your poor abs need a bit of a break! Sometimes less is more. Rest and recovery days are essential when you're pushing hard.