Happy New Year, everyone ! Today was my first 10 mile attempt - semi jeffing it. I say ‘semi’ because my intervals are a bit longer than in Jeff’s plan, ie I run 1km run, 30 seconds walk (though towards the end the intervals were a bit erratic) 🤣 - however I did run the entire last mile without jeffing. Ie finished in style you could say. Phew ! But thanks to Coach Bennett, who I’ve been two-timing with, I have a proper record of the run (and thanks, Coach, for keeping me going!). Something was up with Garmin GPS today - first of all it took ages to get a GPS signal and I’d already run a km before it started ! Then it was buzzing my km splits a bit too enthusiastically - giving me 4 mins, 5mins, one was even under 4mins at 3:57 🤣 I mean that’s really not me - I’m ecstatic if I come in under 7mins per km ! Clearly something wrong as coach Bennett was giving me different countdown altogether and was closer to what felt like reality.
Long story short I did it (blast him for introducing fartlek at 7 miles - gah !! I’ll shake HIM up a little bit if he tries to ‘shake things up a little’ again !) - and hurrah I did it. Sense of relief it was over rather than joy, suggesting maybe I wasn’t ready for it...
anyway, the Garmin wouldn’t sync for a while and then when it did I had to laugh - it’s had me running around a completely different part of London for a while - places I’ve never been (and never likely to) - including rather curious place called Locksbottom - and only seems to have picked up my real location at about 6.5 miles in (according to Nike app). So according to Garmin I’ve run over 12 miles with an elevation gain of 8315 metres !! Well, that’s nearly Everest !! 🏔🏔
In reality I’ll only ‘claim’ the Nike app data - 10 miles and 143 metre elevation gain, 2hours 8 mins, average km pace 7:58.
Now for some food. Ravenous !!! 😋 maybe a nap a bit later. 😴 I love Sundays !