I ran today instead of tomorrow as tomorrow looks warmer! ☀️Wasn't sure whether to do 14k or push on for the full 16.1( or whatever 10 miles is in km!) My Garmin says it was 22 degrees, so I took it nice and steady (i.e. "slow"!) A mixture of road and trail and all felt pretty good, although my left knee felt a little niggly over the last few k (IT band still playing up from time to time I think). Back home and glad that my distance is now back up where it needs to be for the Great South Run in October, when thankfully it should be quite a bit cooler!
Looking forward to a nice short run now on Tuesday!😀🏃🏽♀️