I posted about my injury 3 months back here healthunlocked.com/marathon...
It took much longer than I was expecting, it gone bad after a week and hospital's minor injury dept refused to see , saying you just need to clean it and put new plaster, do it at Home. Thanks to my friend and his wife , they forcefully took me to another hospital where I was treated well, few small stones were inside which they took out (it was painful). I was limping for about a month and half..
Anyways.. I am back running about 20 days back.. and yesterday I ran my longest distance and duration, 23km in 3 hours. Though it was my slowest but I am happy that returning after 2 month from injury and running HM distance in 20 days of that is an achievement in itself.
Thanks for everyone here for supporting, encouraging and everything else.