Week One Restart.

[Tbae]

Pleased to ✅ off my 25km first week trotting consolidation. More of the same for week2.

🏃‍♀️🏃‍♂️⭐️⭐️👏👏💪💪🙏🙏

[Hidden]

Yes! That's how we roll!! Good luck for your week ahead 😁

[Tbae Metric Marathon in reply to Hidden]

Thanks GTFC.You also.

🏃‍♂️⭐️👏👏💪🙏☄️😁

[Buddy34 Half Marathon]

Back at it really well Tbae. All that gardening has kept you really strong. Good luck 😊👍💪

[Tbae Metric Marathon]

Yes Buddy,did 5x5k’s in 7 days.Consequitive days twice.Day1&2 trot,repair day,day4 trot,repair day, day 6&7 trot.

Was planning a 10k but backed off it.Perhaps go slow and try and ✅that off this week.Go slow, any slower and I will be in reverse.🙈😂

Atb,🏃‍♀️⭐️👏👏❤️💪🙏💥

[Katnap Marathon]

Nice easy start 👍

[Tbae Metric Marathon in reply to Katnap]

Thanks Katnap.⭐️💪🙏

[GoGo_JoJo Ultramarathon]

We believe in you! 👍🏻💪🏻😘

[Tbae Metric Marathon in reply to GoGo_JoJo]

Gosh Jo I so value that.❤️

I can never forget our coincidental journey through C25k.Every time I looked there was Jo’s ✅against the programmed run.You breezed through it without hesitation and it is still the same today.I certainly believe in your ability,your kindness,your wisdom, we are so lucky to have you on the A team.

🏃‍♀️⭐️👏👏❤️💪🙏💥

[GoGo_JoJo Ultramarathon in reply to Tbae]

The number of times I've brought you out as an example when people try to say to me "oh no, I'm past all that, I'm too old, or I just couldn't!"

You're an inspiration to us all, and a confirmed hope that ageing needn't be confined to an easy chair and a newspaper. 👍🏻💪🏻😁

Who wants to grow old gracefully when we can choose to grow older and stronger! 😘

[Tbae Metric Marathon]

Love it all Jo,and the last sentence.WOW.

Myth busting.

Go Go Jo Jo

🏃‍♀️⭐️👏👏❤️💪🙏💥💫

[AlMorr Half Marathon]

It's a strange way to train for running but maybe cutting that hedge has made you fitter and stronger for all your 'trotting' as you call running, good luck for this week's running, trotting.

[Tbae Metric Marathon in reply to AlMorr]

Thanks AlMorr.I believe the largest Guinness Book hedge in the world is near Blairgowrie.Planted in 1745 and is 30m high.They have maintained it in honour of two brothers who died on Culloden Moor.

Takes 4 men x6 weeks to cut it every 10 years.That would be good marathon training.🤔😁

At present I am hoping to ✅off a 10k.Not sure if that is going to translate.🤔😁

[AlMorr Half Marathon in reply to Tbae]

You are the master hedge cutter of the UK, it might translate on you getting a PB for running a 10K.☑️👍

[Tbae Metric Marathon]

Coming from a life long gardner, high praise indeed.😁

I think at this moment I will be lucky to get the distance.😁👍

[misswobble Marathon]

Well done 😃👍💪. I did a 25k today ✅