Squat Challenge Week One is Go!

[Rignold]

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:

teamrhomboid.com/team-rhomb...

If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:

teamrhomboid.com/in-praise-...

Good luck, have fun and happy squatting!

[C3PO Marathon]

Good luck, everybody! I already do squats as part of my regular training. It has been helpful to learn how important they are.

[HeleneCorsa]

Done! Good stuff.

[PippiRuns]

20 reps yesterday - 15 this morning and another 15 coming up this afternoon

[PippiRuns in reply to PippiRuns]

30 reps done!

[roseabi Ultramarathon]

Like CP I'm already squatting, but I just thought I'd try it out to practise good form. So I'm in.

[roseabi Ultramarathon in reply to roseabi]

Day 2 also done

[Rainbowsmurf]

Just did day 1. Ouch! Tips on technique really useful though as I'd tried sqats before but was never sure if I was doing them correctly.

[ju-ju- Marathon]

Day 2 done. Nice low chair. Good start to day 🕺🏻

[HeleneCorsa]

Day 2 completed here too! The instructions are great, and it's good to take it slowly and think about form rather than frantically going after loads of reps instead.

[Babsicles Half Marathon]

Day 2 completed

[Rignold]

Good work everyone. Rest day tomorrow!

From the skwaats at least.

[Decker Ultramarathon]

Been down with the flu so I missed yesterday - I am a day late but first day done.