Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:
teamrhomboid.com/team-rhomb...
If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:
teamrhomboid.com/in-praise-...
Good luck, have fun and happy squatting!
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Good luck, everybody! I already do squats as part of my regular training. It has been helpful to learn how important they are.
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Done! Good stuff.
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20 reps yesterday - 15 this morning and another 15 coming up this afternoon
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30 reps done!
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Like CP I'm already squatting, but I just thought I'd try it out to practise good form. So I'm in.
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Day 2 also done
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Just did day 1. Ouch! Tips on technique really useful though as I'd tried sqats before but was never sure if I was doing them correctly.
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Day 2 done. Nice low chair. Good start to day 🕺🏻
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Day 2 completed here too! The instructions are great, and it's good to take it slowly and think about form rather than frantically going after loads of reps instead.
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Day 2 completed
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Good work everyone. Rest day tomorrow!
From the skwaats at least.
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Decker Ultramarathon 6 years ago Been down with the flu so I missed yesterday - I am a day late but first day done.
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You may also like... waiting for?
http://teamrhomboid.com/squat-challenge-week-4-day-4-lights-camera-skwaats/
the challenge page and get those glutes a-firin'......
Wahey!!!!
It's the final week of the Speed Challenge!!!!!
If you have any more results to report...
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You can give me your results (in min/km please!) here or on next week's post....
RUN your chosen distance, or jump, AS FAST AS YOU CAN!!!
You do not need to run every week,...
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