Zone 3 training update

[Tasha99]

1 month in of upping mileage and running in zone 3 for all runs bar one a week. Last month I did 100 miles which would usually really bother my legs, but with the very steady pace I’ve needed little recovery at all. Today I decided to see how my fast pace was going and I managed to run 4K (I think I could’ve done 5) slightly faster than my current parkrun PB pace which I cannot do usually when I’m running solo. So all in all, it looks like it’s working! My VO2 max also went up 4 points in the first 3 weeks although I take that with a pinch of salt tbh as it did seem very inaccurate at times. But I guess it’s an indicator. Looking forward to seeing what I can do next month and at the end of the plan which is the start of July 😄

[Elfe5]

Hey Tasha, that’s great! 😄

I’m very impressed. Xxx

[SlowLoris]

That’s impressive mileage.

[Decker Ultramarathon]

Wow Tasha, that is certainly great progress! I am still struggling to lower my heart rate. Nice work!

[linda9389 Administrator Marathon]

That sounds really positive! Great job 😊

[Hidden]

100 miles in a week!! The stuff of legend. Well Done You.

[Tasha99 Marathon in reply to Hidden]

Definitely should say month 🙄🤣

[Hidden in reply to Tasha99]

Oops! It dont hurt to dream though

[Tasha99 Marathon in reply to Hidden]

Sounds likes a nightmare to me 🤣

[Beachcomber66 Administrator Half Marathon]

Amazing!! You have found your pace sweet spot 👏👏👏