20 miler training continues...

[tiggs1]

This weeks runs are 50 mins steady, 7 miles easy, 40 mins tempo and then the long run at the weekend is 14 miles.

I am away with work for a few days so as soon as I got back to the hotel I got changed, put on my chest torch and out I went. The run went well staying between a pace of 11:22 and 11:34 for the 50 mins run. Heart rate was in zone 3/4 and my legs were feeling great following my sports massage yesterday.

The best thing however was the name of the segment I ran through tonight which really made me smile

I hope everyone who is wanting to run manages to get out there despite the weather

[Hidden]

Great run, well done! 😊

[linda9389 Administrator Marathon]

You do like your dark runs, that must really help at this time of year! Well done 😍

[Madge50 Marathon]

Love the name of that segment.....you wonder how it got it don’t you🤔😂

Sounds like your training is going well 👍

Mx

[tiggs1 Marathon in reply to Madge50]

The great thing about running is I get to discover all of these wonderful and bizarre things. Before I ran I would just stay in my hotel room and not see anything of the area I was working in.

My training is going great thank you but I have to admit I am finding it hard to run in such terrible weather.

[Madge50 Marathon in reply to tiggs1]

I know what you mean, I’m about to push myself out the door into the freezing wind for a 20k.........😩.......at least it’s not raining......yet....

Mx

[tiggs1 Marathon in reply to Madge50]

Well done and good luck... we have 14 miles to do at the weekend and I am dreading it with the weather that is forecast. X

[misswobble Marathon]

😁. Well done 💪👍