This week was first week of HM training for next April. I couldn't run Monday
as I was looking after grandchildren as both parents flew off to different countries for work. Wednesday I couldn't go to running club as son-in-law's flight back was delayed. Finally got out for a run tonight with aim of faster 5 miles to reduce time by 2 minutes. All going really well when I hopped onto a kerb as a car was coming. Suddenly I slipped off the kerb and fell on my right arm. The car stopped and the driver checked I was ok. A runner also appeared and asked if I was ok. I assured them that I was ok and wanted to resume running. The runner said he'd run with me to make sure I was ok. So off we went and as his stride was longer I had to work a bit harder. Result was nasty graze and bruising on right forearm ๐ but 3 mins off previous 5 mile times ๐