Smashed 20miles

[paul1960]

I realy should not have run today but I did and smashed 20miles very painful now am suffering but just had to do it I know am very stupid and did not listen but it's done now it took me another 55mins more than it should have taken me

[roseabi Ultramarathon]

Well done - now rest well!!!

[paul1960 Marathon in reply to roseabi]

I will thank you

[cheekychipmunks Half Marathon]

Just wow Paul. Huge well done to you. Take lots of care of yourself now. 👏👏👏

[linda9389 Administrator Marathon]

Massive! Hope there's no damage. Take care now.

[Sandraj39 Half Marathon]

Amazing effort Paul - well done! Please have a well earned few rest days now!😉🙂

[Deals1 Metric Marathon]

Well done 😊. That's a massive achievement. Rest up and hopefully all be good

[Decker Ultramarathon]

Well done Paul. Hoping you rest easy for the next few