On my HM plan run rest day I went for a lovely long walk with my boy and a few of his four legged friends and then I stacked this lot! Definitely a workout!!
Alternative rest day workout?!?!? - Fun Beyond 10K & ...
Alternative rest day workout?!?!?
Written by
Joster
Half Marathon
To view profiles and participate in discussions please or .
4 Replies
•
cheekychipmunksHalf Marathon
Fancy coming over Joster ? My husband has been shirking his log chopping duties and we have quite a pile! 😅
Pah! It’s good exercise and so satisfying when it’s done. A good podcast or audiobook should see him through!!
Not what you're looking for?
You may also like...
Extra rest day - oh the guilt! Tell me that’s ok VRBs?
I’ve been so good, running on average every other day since lockdown. The same basic route, 10k once
App for a custom run workout?
in kms, a no of reps x (run 1k, walk 0.5k), a cool down in kms
Can Jog, run, sprint be set up to do...
Treadmill Workout
recorded 2.1k then it all went pear shaped, and I have no idea how far I ran. But run I did....
Half Marathon Plan: Workouts and pacing 💥
about the different types of RUNNING WORKOUTS that feature in the plan, and how to pace them....
Alternative to Strava route planner?
Training session Alternatives
Rest weeks during hm training?
