First run

[paul1960]

First run since last Saturday been bad all week with a bad cough and chest infection seem ok this morning breathing abit harder but did a small run just 5k I think I will do a park run tomorrow as well see how I go hope everyone is well today

[Sandraj39 Half Marathon]

Sorry to hear you've not been well. Have you actually been diagnosed with a chest infection Paul? The medical advice is not to run until you are completely better - not worth it just for a few days running. Take care.

[misswobble Marathon]

Morning

Just take it easy If you do Parkrun just hold it down. No racing if you’re not well. Wags finger ☝️

Take care, and I hope you’re soon back 100% 🙂

[cheekychipmunks Half Marathon]

As the others have said Paul, do take it easy if you have a proper chest infection. They’re nasty things.

[Oldfloss Administrator]

Take it easy Paul and listen to your body! x

[Hidden]

Take care. I realised my in the background virus is probably on my chest when my chest and throat closed up when I was running the other day. Chest infections are nasty and not made better by running.