That’s it, last training run before Sunday’s half! And new shoes - replacement for my oldest On Cloudflyers that are knackered, have a hole by the star lacing, and I think were contributing to my knee problem.
This was supposed to be all in zone 2. Not a chance!! I don’t know if it’s pre race adrenalin, but I was utterly unable to control my heart rate. It kept spiking then dropping, and it stayed in zone 3 for the latter half of this run, with a big spike into zone 4.
Wild, wet and windy, though I managed to avoid most of the rain.
Well that's you all set for Sunday's run Flick, do a few light exercises tomorrow as a warmup, nothing heavy, have a good night's sleep on Saturday night and get up on Sunday morning fresh as a daisy 🌼 I think the weather on Sunday for your run is to be cool 14C/57F, there maybe some showers during your run, but not heavy continueous rain. I wish you well. 😊
Thank you Al. Yes rainy and cool, which is ok for such a long run.
I want to thank you for your support, by the way. You’ve been tremendous. You’ve commented and encouraged on every single one of my training posts. You’ve been fab Xxx
Aw thank you very much for that post Flick, not only me wishing you a great day on Sunday, but many others on that other post which I asked everyone to wish you well.
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HM training week4 day3
