I haven't been able to run since GNR due to ankle injury, seems to be pain free now, planning to have a few more days off, how badly will my stamina levels have suffered. Worried it'll be like starting all over again.
TIA x
Written by
Piglet7969
Half Marathon
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Hi! Sorry to hear about your injury, very wise of you to rest it.
With about three weeks off running (if I read your post correctly) you may find that it feels like hard work when you run again, but there's not reason to start from scratch!
For your first runs I recommend that you set out without expectations, just run and see how it feels. Set yourself an easily achieveable target, say 2 km - I think it's helpful to hit a target and stop, especially after an injury. But check in with how you feel - you may well sense that you could have gone further, and so on the next run (after at least a day's rest) plan 3 or 4 km and see how you get on with that. Build back up to 21 km over several weeks - there's really no rush!
Additionally, you could consider getting yourself into the cross-training habit (swimming, cycling, yoga etc.), and particularly adding in some strength work. This may help you avoid injury, and will certainly help you maintain fitness if you can't run.
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