Life Long Learning.

[Tbae]

Just got to keep on keeping on.

Have not run for a week since Abi’s SSC.

Other challenges with garden and property maintenance.Just that time of year again.

Some easy some involved.

I was surprised by feeling the physical impact of accessing a chimney roof to dismantle a TV aerial and reinstalling a new relocated one at a lower location.

I can honestly say I have had much easier runs, easier gym sessions and indeed easier walks up Snowdon.

It’s only my second year of running so I am beginning to get better at fitting everything in.

Back to my short term running programme and goals.

Keep at it, keep trucking, keep learning,keep enjoying.

👊💥🏃‍♀️🏃‍♂️⭐️⭐️👏👏

[Oldfloss Administrator]

Go you...the runs wait..fortunately x

[Tbae Metric Marathon in reply to Oldfloss]

Thank you Floss and I will be watching our efforts toward sub 5 min pace.👀🤔

👊💥🏃‍♀️⭐️👏👏❤️

[Oldfloss Administrator in reply to Tbae]

Going to be a while for me...I am going to make a slow return..the body is telling me things..I need to listen..x

[Tbae Metric Marathon in reply to Oldfloss]

Oh yes Floss, you are an excellent listener and advisor to all on here.💥

Hope you listen to yourself and repair well and soon.👏👏

I need to keep Pete Magill’s thinking close in that respect.

Sorry I missed this and you have been so busy on and off the magic forum.❤️

👊💥🏃‍♀️⭐️👏👏

[AlMorr Half Marathon]

I love that bit about trucking, learning and and most of all, enjoying.

You used to climb Ben Nevis in a regular basis.

Would you believe it, almost a year after that graduation run along the prom at Helensburgh I have registered with the Parkrun Website, I got my daughter to print a barcode on a printer, so I am thinking of running my first full 5k Parkrun sometime next month in a park in Dunfermline, I have been walking through this park for years, they do a parkrun every Saturday morning, so that's the place I'm going to run it.

[Tbae Metric Marathon in reply to AlMorr]

That’s great Alan and I know you have a sub 30 min in your sights.👀

👊💥🏃‍♂️⭐️👏👏

[GoGo_JoJo Ultramarathon]

Hey you be careful clambering about on roofs! You'll mess up your running with these shenanigans! 🤣

Different muscles for different things. I'm dreading getting back on my bike, I might be fitter but my cycling has really suffered.

As I'm sat in my truck just now I'll do just that 😉 🚛🚛🚛💨 toot toot 📣

[Tbae Metric Marathon]

Gosh Jo, your so clued up.Did not think about that.Still very stiff.Got all this hedge cutting to do.Up and down step ladders for the top.

I am so delighted for your forthcoming marriage.Just Brillant Jo and keep on keeping on.

It’s not just your grit, determination and inspiring running after all you have been through recently.

WOW Jo you can be anything you want to be.A 400m x50sec sprint included in an 18 mile run.That is a qualifying time Jo.🤔

Every good wish for your big day.❤️

👊💥🏃‍♀️🌟👏👏☄️💫🌈

[Katnap Marathon]

Tiring work in an exposed position. Think of it as cross training 😁

😸 Kaunap 😸