EDIT: New post here!:
Hi speedy speedsters!
How are you getting on? Any more results to report? Comment below 😊
Here's the link to the data so far. Note that I have made an extra graph with the amazing Mr Tbae's data quietly removed 😊 No offence intended, Tbae, it's just that your time changes are so big that they dwarf the rest of the data making it hard to see!
There was a query last week about whether or not this challenge is about improving a personal best time. It's fine if people want to do this - it's your challenge after all! But the focus of the challenge has always been to try and work on your speed in training - and building on what you have RIGHT NOW!
I was a bit cross yesterday because my phone stopped Strava during my 10k race, so I wasn't able to look back at my data and see how I did! I'm not saying "if it's not on Strava it didn't happen" 😄 BUT data from apps like Strava are extremely useful for analysing one's running performance and using the information to learn and improve. SkiMonday touched upon this subject last week, and I wrote about it during the Autumn Speed Challenge:
So, this week you may be flagging, or you may be feeling strong, but have a look back at your stats from the last three weeks and see where you might make some tweaks!
Let's see if we can have something new to ̶b̶r̶a̶g̶ ̶a̶b̶o̶u̶t̶ celebrate this week!!! 😄😄😄
Don't forget to warm up, and happy running all!
Sqkr & roseabi xx
Last week's post here:
More info. about the Challenge here: