I am going to have to jump off the Burg Khalifah in Dubai to get the next 80 seconds UTS.🤔🤣Best wishes to you and Dexy.Hope you get a warm windy day.🌞💨💑🏃♀️🏃♂️⭐️⭐️💥
That’s ok Roseabi, our 2 attempts at running yesterday got thwarted by torrential rain and we had to dive into cafes . So out today instead. My speed was fairly consistent over the km this week instead of starting rediculously fast and not being able to keep it up, but I took about 6 steps of walking just to catch my breath. Honestly I sounded like a steam train. So 1 km @ 6:00 is the score on the door. I cannot imagine running at that pace to do 5k in 30 mins.
No wind behind us today, unlike last week. Have fun everyone. 🏃♀️🏃♂️⚡️
Well, talk about after the Lord Mayor‘s show ......
I’ve just managed a 4’31” km, a 1 second improvement - which quite pleased me, but will be invisible on the graph now tbae’s stretched the y-axis beyond human comprehension 😀
Hope I'm posting on the right week! Managed 26:06 at parkrun this morning. Started way too far back so lost a lot of time in the first km but perfect conditions meant I still managed a PB 😁
5:11 per km according to Strava - starting so far back made for a slightly long course x
Fingers crossed..today's Virtual Remembrance run was strong winds and torrential rain...I clocked a few seconds faster..but am waiting for my 5K later this week to do the regular route!! Xx
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