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Fun Beyond 10K & Race Support

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What's the goss? 😁 It's the Weekly Chat April 29th-May 5th!!!

roseabi profile image
roseabiUltramarathon
β€’53 Replies

Hey everybody!

How's it all going? Who else has entered the London ballot? πŸ™„

I watched a bit of the coverage yesterday - saw Eliud Kipchoge finishing and now have a new goal to be able to run like Eliud πŸ˜„

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. Please join in the discussion!

If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.

Happy running, awesome people!

Sqkr & roseabi

XXX

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roseabi profile image
roseabi
Ultramarathon
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53 Replies
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Jay66UK profile image
Jay66UKHalf Marathon

I did my 3rd 10 mile run yesterday (4th if you include the HM). Just punched all the numbers into my spreadsheet and found some nice pace patterns emerging. When you aren’t fast you have to find your gold where you can!

marco83 profile image
marco83Marathon in reply to Jay66UK

nice we all do love stats here :) !!! congrats on your 10 miles

roseabi profile image
roseabiUltramarathon in reply to Jay66UK

Lovely!

C3PO profile image
C3POMarathon in reply to Jay66UK

I did something similar yesterday. It really helped lift my spirits.

AlMorr profile image
AlMorrHalf Marathon

Eliud look out, you have a series challenger for your race at the LONDON MARATHON next year, good luck to you roseabi for your ballot for the LM 2020

roseabi profile image
roseabiUltramarathon in reply to AlMorr

LOL! Thanks Al 😊😊😊 xxx

Bazza1234 profile image
Bazza1234Marathon

I read elsewhere that this is how you can get selected in the ballot for the London Marathon .

" Think of a number between 1 and 7, treble it. Multiply by your birthday. Add the number of ice-caps remaining (volatile number) and divide by the number of ex-athletes presenting the coverage. Subtract the minutes taken by the 42nd female 10k runner at the Olympics in 2012. Stand on one leg for 24 hours and make a small clucking sound. Count the number of times people say β€œare you alright” and add that to your total. If you end up with an odd number, you’re in. Good luck"

AlMorr profile image
AlMorrHalf Marathon in reply to Bazza1234

πŸ‘ πŸƒ πŸ€ͺπŸƒπŸ˜₯πŸ˜›

roseabi profile image
roseabiUltramarathon in reply to Bazza1234

πŸ˜‚πŸ˜‚πŸ˜‚

C3PO profile image
C3POMarathon in reply to Bazza1234

Haha!

marco83 profile image
marco83Marathon

Thanks roseabi

I watched the marathon too and I was so happy for Callum Hawkins ... not only he managed to recover from the bad commonwealth games, but he managed to get in the top 10 with the 3rd time of all time for the UK. I was also proud for the italia guy who beat him :)

On a side note... I have done my math, I can run with Eliud for about 200 meters during the race, I use to be strong and I could run for about 1k... But probably today he'll rest or just jog, so I would probably be able to run with him for about 1 Km :)

Congratulations on entering the ballot!!! and congratulation to everyone who ran yesterday!!! Lots of PB in the elite racers, seemed like a good day for a marathon...

last 2 weeks were easy taper weeks, with 46 miles each. Only training worth noticing was the 3X1600 mt. on the track on Wednesday (my last workout). I managed to do every single lap in 90'' (6' for each 1600) which does not account for the spring speed challenge but gives me a good feeling for a possible 5000 or 10K over the summer.

This week will be resting and slow short run in prep for the Belfast Marathon (next Sunday)

happy running everybody!!!

roseabi profile image
roseabiUltramarathon in reply to marco83

Happy tapering, Marco! xxx

homlyme profile image
homlyme

I entered roseabi ran it in 1986 and 1988 would like to run it again in my 70th year probably take me twice as long but who cares the atmosphere was brilliant back then but it looks even better now πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸ€ž

roseabi profile image
roseabiUltramarathon in reply to homlyme

Wow!! I'd love to hear about your experiences of running London in the 80s! Was there a ballot then, and did you have to collect your number at the expo the day before? Was the route very different? Did you run any other marathons? I imagine there weren't so many to choose from, I think that marathons are a LOT more popular now - but I don't really know actually!

I ran London last year and the atmosphere was completely amazing - and extremely loud πŸ˜„I'd love to have another go - good luck to both of us in the ballot xxx

homlyme profile image
homlyme in reply to roseabi

no ballot the first one I entered thro Mars the next one I got a club entry as I was ladies captain of Selby Striders I ran the local Selby Marathon and finished it in 3:30 hrs I still hold the course record for fastest local lady but I think thats only because its not run anymore !

roseabi profile image
roseabiUltramarathon in reply to homlyme

You're a superstar!!!

linda9389 profile image
linda9389AdministratorMarathon in reply to homlyme

Wow. That's majorly impressive!

C3PO profile image
C3POMarathon in reply to homlyme

Fantastic

Whatsapp profile image
WhatsappHalf Marathon

Ran 18k yesterday. Same distance and same route as the previous week, but this time it took around 7mins longer. Not sure what to make of that TBH.

roseabi profile image
roseabiUltramarathon in reply to Whatsapp

Same run, different day - don't overthink it! πŸ’—

Whatsapp profile image
WhatsappHalf Marathon in reply to roseabi

I'm sure you're right. It just seems such a big difference in time - which I have never had before. I am ususally pretty consistent in my runs. But on the plus side, I should probably be running those longer runs slower anyway.

Tbae profile image
TbaeMetric Marathon

Yes Abi, EK is the πŸ’«

His ambition when he retires is to make a running world.πŸ€”

Humble, modest man.

On his wrist band 4 words,No human is limited πŸ€”

πŸ‘ŠπŸ’₯πŸƒβ€β™€οΈπŸŒŸπŸ‘πŸ‘

roseabi profile image
roseabiUltramarathon in reply to Tbae

He is an absolute poppet πŸ’—

linda9389 profile image
linda9389AdministratorMarathon

Brighton and London? Now I know you're superwoman! Undeterred by yesterday's fall - all the running bits are still working - I came home and signed up for a couple of races (definitely not a marathon though, absolutely do not believe I could do that and definitely couldn't enjoy it). I watched some of it yesterday and just thought 'no way'!

I'm going to carry on with a loose variation of the VO2/tempo/long plan this week - although if I go to Parkrun on Saturday (pacer day) that messes that up a bit. Jury's still out! I'm really enjoying doing some yoga in amongst the running and cross training and am sure it's going to help flexibility. I also keep meaning to dig out the 'drill work' the physio gave me last year - thought that could be another cross session for a bit of variety.

Safe running everyone 😏😜

roseabi profile image
roseabiUltramarathon in reply to linda9389

Wellllll, there will be some tough decisions to make if I actually get a London place - but the odds are very poor 😊

Just got caught up with events on Strava - it's good to see you've cured yourself by signing up for some more races πŸ˜„πŸ’₯πŸ’—

Deals1 profile image
Deals1Metric Marathon

Hi. I'm just a reader on this side of fence at the moment!!

But currently working my way back to 10K then the next aim is 10 mile.

Loved watching the marathon

roseabi profile image
roseabiUltramarathon in reply to Deals1

Well, it's lovely to have you reading! Welcome to the forum xxx

I'll keep your 10 Mile badge polished up until you're ready for it 😊😊😊

MatildasPb profile image
MatildasPbHalf Marathon

Oh Abi what have you started?

I looked at the ballot this morning then dismissed it in very short order.

However, your post made me look again and in a moment of complete madness I signed up too. Oh blimey...

See you there - maybe πŸ€”

roseabi profile image
roseabiUltramarathon in reply to MatildasPb

Well, if you get a place you can blame me - and then I'll start hassling you to work on your strength 😊😊😊

Good luck!

MatildasPb profile image
MatildasPbHalf Marathon in reply to roseabi

Yeah, part of me hoping this is the one lottery I don’t win. πŸ˜‚

roseabi profile image
roseabiUltramarathon in reply to MatildasPb

πŸ˜„πŸ’—

K8nno profile image
K8nnoHalf Marathon10 Miles

After watching the marathon and having my brother finish it, I thought I’d give it a go. I’ve entered the ballot - no idea what the chances are? I’ve only ever ran 10k once so far and thought that would be my maximum. Time will tell......

roseabi profile image
roseabiUltramarathon in reply to K8nno

Hello there! Welcome to the forum, hope you find a lot of inspiration and fun here 😊😊😊

We won't know what the chances are yet because the ballot is still open. In the 2019 ballot there were 414,168 applications for about 17,500 places, so roughly a 4% (1 in 25) chance of a ballot place.

So, good luck! πŸ˜„

In seriousness though, if you are interested in running the London Marathon (or any marathon) it would be a great idea to start working on it now - building up your distance, working on your speed, and establishing a solid strength routine. 10 mile and half marathon races would be fabulous shorter-term goals that will test you, but the distances are very doable, and a lot of fun!

Enjoy your running xxx

onemdc profile image
onemdc in reply to K8nno

I’ve entered the ballot and I’ve also only ever run 10k once! Will be doing my first 10k race on Sunday at the Leatherhead Rotary Bluebell Run 😊

roseabi profile image
roseabiUltramarathon in reply to onemdc

Welcome to the forum!

pianoteacher profile image
pianoteacherMarathonHalf Marathon

Absolutely loved watching the marathon yesterday! I've always been a fan of running but I have a new appreciation of how spectacular the achievements are now I run myself.

My 14 year old son also loved it. He watched it right up to the end of the BBC coverage even though I had to go out food shopping - think it's the longest he's ever been off his PlayStation!

We tracked some of the runners from our club too which was really fun.

As for my own running this week I've had my first go at the 2km Army Selection distance which went well. Hoping to go on the club 10k on Wednesday morning but that's when I get to see if we have been allocated Brighton season tickets we can afford so that may or may not happen. Will definitely make the relaxed Friday club run then on Saturday me, my son, his Dad and his Dad's girlfriend are off to the first running of Uckfield parkrun 😁

roseabi profile image
roseabiUltramarathon in reply to pianoteacher

Exciting times!! xxx

Equi-geek profile image
Equi-geek10 Miles

My claim to fame: I made Humphrey the Camel 🐫 without much prior experience of creating such things 🀣. He wasn’t running this year but he’s done at least 21 London’s since 1996.

He is based on the cartoon camel on the opening credits to Disney’s Aladdin. Was only supposed to last for 3 performances, in the Thames Water Engineering Real Panto Society (aka the TWERPS) 1995 production.

Can’t tell you what a buzz it has been to watch out for him every year. The BBC even did an advert for their Marathon coverage featuring him and his brother (that I also made, in 1998, when the original became a bit too β€˜fragrant’ for other fundraising duties 🀣) He also has a β€˜sister’ too πŸ˜‰.

For myself: I am still on the IC and under physio. Don’t know if a HM is something I’ll be able to do after all - with this hip - probably not this year anyway. But at least a bit of me has done loads of marathons πŸ€£πŸ‘

roseabi profile image
roseabiUltramarathon in reply to Equi-geek

Humphrey the Camel - awesome!!!

Sorry about your hip, wishing you all the best xxxxx

linda9389 profile image
linda9389AdministratorMarathon in reply to Equi-geek

What a great claim to fame! all the best with your hip 🀞

cheekychipmunks profile image
cheekychipmunksHalf Marathon

I watched the marathon yesterday, and felt really emotional looking at all those amazing people - all shapes and sizes. πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

It’s the first time I’ve watched it knowing anything at all about running, and I got so inspired, I popped onto B210K where there was a post about it. A short back and forth convo later - and a few of us bonkers souls have entered the ballot! Well that was something I never ever thought I’d do, and whilst I realise the chance of getting in is rarer than hens’ teeth, the miniscule chance that I do is so exciting! Hey, better start training! πŸ˜…πŸ˜³πŸƒβ€β™€οΈ

Got the Bristol 10k this weekend, and it’ll be fun because Dexy5 and UpTheStanley are coming to run it too. My first ever race! Exciting times! πŸ˜€πŸ‘πŸƒβ€β™€οΈβ€οΈ

roseabi profile image
roseabiUltramarathon in reply to cheekychipmunks

Very exciting - good luck and have fun!!!!!!

Equi-geek profile image
Equi-geek10 Miles in reply to cheekychipmunks

Have fun cheeky and how fab to the have Dexy5 and UTS there as well πŸ‘πŸ‘πŸ‘

Dexy5 profile image
Dexy510 Miles in reply to Equi-geek

Yes, I hope we can find each other. It would be nice to run together for a while - not Stanley of course.

Equi-geek profile image
Equi-geek10 Miles in reply to Dexy5

🎈 🎈

UnfitNoMore profile image
UnfitNoMoreMetric Marathon

Go get him... show him how it’s really done... he wasn’t suffering nearly enough at that finish line... didn’t appear to be sweating much, and what’s that grinning and waving to the crowd all about? If he’d given it 100% he wouldn’t be able to do that πŸ˜‚

Good luck in the ballot... Manchester or Brighton will welcome you if you don’t get in.

Nwrkpak profile image
Nwrkpak

I'm part of Notts womens runners and it seems everyone has entered the ballot and it has also led a dead to enter Manchester, me included. Eeek! The most ive run so far is 11 miles, my first half is Chester in 2 weeks a d I've entered a marathon!!!! Oh no. Excited and terrified at the same time . A year yo train!

C3PO profile image
C3POMarathon

It was a mixed bag for me last week, depending on your point of view. Because of my 10K event on Saturday, I only had the two runs, and neither one was amazing, but I got round. I'm really proud of my 15-year old who got a 2 minute PB on his 10K. Now I have to watch 2 episodes of Monty Python's Flying Circus with him. It's odd what motivates him.

The second-best moment on Saturday was when I was approached after the race by an 81-year-old lady who reads my column. After telling how great it was to read something about "us ordinary people", she revealed that she has run 113 marathons. She was really sweet, and it give me a nice boost.

linda9389 profile image
linda9389AdministratorMarathon in reply to C3PO

Wow, that's amazing! What do you write C3PO ?

C3PO profile image
C3POMarathon in reply to linda9389

I write a column about what running is like for us regular people. People like me who started running fairly life, and don't think it's all rainbows and fun. It's for a magazine published a large national organization for athletics, skiing and other cardio sports. They call themselves a club, but tend to only focus on really speedy results. I wrote to complain, and ended up with a column.

linda9389 profile image
linda9389AdministratorMarathon in reply to C3PO

That's really cool. Good for you πŸ™‚

Colinsmith profile image
ColinsmithHalf Marathon

Hello all, I’ve been a bit quiet for a while, still been running though.

I’ve just entered the ballot for London next year too. Slim chance I know, but worth a pop surely? I’m also pondering entering Brighton but not sure how I’d get there in time for the start on a Sunday... πŸ€”

I’ve got my local 10km event in a couple of weeks and I’ll have last years time (my first 10km) to try and beat! Oh and pacing for the first time at Parkrun this Saturday - quite looking forward to that.

I might be a late entry for the speed challenge Abi, but not sure if it fits in this time around.

Keep on keeping on everyone.

misswobble profile image
misswobbleMarathon

Been on holiday but back today. Lots of scheduled runs missed so catching up to be done. I managed one slow jog but loved it. It was a tad warm though

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