Hello everybody and welcome to a new week...
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week. It's fabulous to see everyone's training updates each week!
If you're new or a lurker this is a great place to say a little hi without the pressure of a full post.
Let us know how your training, running, racing is going - did you try something you haven’t before? Got a new PB? Got some gossip to share ? Tell us about it here....
Have a wonderful week, and happy Panthering,
Ju-Ju, Rignold, and roseabi