10k to 10mile plan

[Pubcarking]

I started c25k in October, then about 6 weeks ago got up to 10k. I've got a little relay race in 3 weeks where I have to run 6.9 miles 11.1k but I'm looking to push on after that.

Does anyone have a training plan to get from 10k to 10 miles?

[roseabi Ultramarathon]

I was having a bit of a look into this just yesterday because someone on B210K was asking. Found these two plans from Bupa, which I think look pretty good, although they are 12 weeks long and start with 5k long runs (the easy one starts with a 2-miler!). I suppose you could just jump in midway through.

bupa.co.uk/health-informati...

OR, I was also thinking I don't see any reason why one couldn't use a half marathon plan to get to 10 miles - there's plenty of those available for free (or otherwise) online. We did our own HM plan on this forum recently, I went for a very gentle approach but it did include interval and tempo runs, strength workouts, plus a strong emphasis on cross training. Latest version (which is likely to be revised soon) here:

docs.google.com/spreadsheet...