2 week plan for 10k

[Windoze]

Hi. So my next 10k is two weeks today and having come off the back of HM and some needed recovery time I went out for a slow 10k today so I know my legs are feeling good and my pace is where I want it. Slow 10k was around 57. My goal is sub 50 but realistically I'll be happy with below 52.

Anyhow going to give this a whirl. 2 week plan.

runtastic.com/blog/en/prepa...

Basically looks like the tail end of a standard longer plan but tweaked a little. Its assuming you have that distance already in your runs.

Could be useful for those with a busy race calendar 😎😜

[Decker Ultramarathon]

Haha your slow 10k is my fast 10k 😁 You will smash it my friend!! 💥

[UnfitNoMore Metric Marathon]

I’d also kill for that 10k time right now 😂

Dropping from HM you got the endurance in the legs, so it’s gonna be a fun couple of weeks. Good luck getting sub 50, and if you get to the finish over 52, to heck with it and celebrate completing 31k of events in a couple of weeks because you’re awesome.

[Windoze Half Marathon in reply to UnfitNoMore]

Thank you! Yeah I do get a little competative with myself but it's the way my brain is wired 😂😜

[linda9389 Administrator Marathon]

Wow! just wow! sounds amazing

[TailChaser Marathon]

Oh crikey Windoze, that sounds far too organised! I have been doing 10k’s for weeks so that’ll do me. 57 minutes sounds amazing! Good luck with your target, I’m sure you’ll do it 💪👊 I would simply like to beat my PB of 1hr 6 mins, which I should be able to. For me this race will just be for the experience as it’ll be the biggest I’ve ever run in. And I’m not scared...at all...😳🤓 See you there!

[Windoze Half Marathon in reply to TailChaser]

Thanks Tails. Be a good one for sure over 2000 people last year! 😎🙃

[cheekychipmunks Half Marathon]

Absolutely no comment on your slow 10k pace Windoze. Now if you really want to know what slow is .......... hello, I’m right here! 🙋‍♀️

Enjoy your training and it’ll be fun to see what you can manage on race day! Good luck! 👍😀

[Windoze Half Marathon in reply to cheekychipmunks]

Thx Cheeky 😎

[roseabi Ultramarathon]

Sounds good! Looking forward to your report 😊