Hello everyone

[Pencoed18]

Hi everyone well I completed the 5k last year and list 3 stone and have been running a few times to keep it up but now I have joined a running club Ogmore Phoenix I have now signed up for the Cardiff 10k in October so now going to get my head in gear and train hard and as much as I can I will keep you posted on my way

[AlMorr Half Marathon]

Good luck for your training for the Cardiff 10K in October, being in a running club will be a big help as well.

[grumpyoldgirl]

Well done pencoed! I grew up not far from you (ogmore valley) I'm nowhere near there now, but when I saw your username I had to reply, best of luck with your training 😊

[Pencoed18 in reply to grumpyoldgirl]

Thank you I’m actually from Devizes in Wiltshire but moved to Wales 25yrs ago. Thank you for the good luck

[misswobble Marathon]

Hello 🙂

Well done with your weight loss ✊. Now you’re all fired up to run further Great stuff. Slow and steady will get you there. Have you signed up to our resident panther’s 10 k running plan ? It’s called 10 is the Magic Number Pinned post to the right of the screen. Ju-Ju is an amazing runner and she makes a weekly film for everyone taking part. Go and check it out if you’ve not already done so

Joining a running club is fun 😃. Good luck

[Biddy62 Half Marathon]

Well done on the weight loss and good luck with the 10K. Did my first 10K in London in Feb and it was great fun. Enjoy!!