Hi everyone well I completed the 5k last year and list 3 stone and have been running a few times to keep it up but now I have joined a running club Ogmore Phoenix I have now signed up for the Cardiff 10k in October so now going to get my head in gear and train hard and as much as I can I will keep you posted on my way
Hello everyone: Hi everyone well I... - Fun Beyond 10K & ...
Hello everyone
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Good luck for your training for the Cardiff 10K in October, being in a running club will be a big help as well.
Well done pencoed! I grew up not far from you (ogmore valley) I'm nowhere near there now, but when I saw your username I had to reply, best of luck with your training 😊
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Hello 🙂
Well done with your weight loss ✊. Now you’re all fired up to run further Great stuff. Slow and steady will get you there. Have you signed up to our resident panther’s 10 k running plan ? It’s called 10 is the Magic Number Pinned post to the right of the screen. Ju-Ju is an amazing runner and she makes a weekly film for everyone taking part. Go and check it out if you’ve not already done so
Joining a running club is fun 😃. Good luck
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Well done on the weight loss and good luck with the 10K. Did my first 10K in London in Feb and it was great fun. Enjoy!!