Third 10k and a PB!

[BlondeAmbition72]

This morning I headed out for my third 10k run since graduating B210K. Struggled if I’m honest, my legs felt so heavy at the 8k mark and I really had to battle with my head to carry on. But I did and lo and behold I got a PB...😊 Feeling it now though!!

[Tbae Metric Marathon]

Just Brillant.💥

Very well done.👏👏

I find relax with arnica muscle soak added to the bath does wonders for recovery.🤔

Post stretching I find is a must also.

Take care of you.Where is your badge🤔

💥🏃‍♀️💥🔥

[BlondeAmbition72 Half Marathon in reply to Tbae]

Thank you - I’ll definitely be trying your arnica bath soak tip. I always stretch loads 👍.

I don’t think the Graduate10 badges show on this forum, do they? 🤔

[Tbae Metric Marathon in reply to BlondeAmbition72]

Certainly do.

Have you requested yours from JuJu or Abi on pinned posts.🤔

Got me thinking , I am a techie 🦕.✅

Sorry your on the marathon site. The HM&M’s Do.🙈

They only take me twice anywhere, 2nd time to apologise.🙈🤔😂

[BlondeAmbition72 Half Marathon in reply to Tbae]

Oh! 🤔 It was gleaming away on the B210K forum. But I assumed it was only half marathon or marathon badges that appeared on this forum?? 🤔🤔

[Tbae Metric Marathon in reply to BlondeAmbition72]

Yes your right.👍👏👏💥🏃‍♀️💥

[BlondeAmbition72 Half Marathon in reply to Tbae]

Ha ha! Sorry, I didn’t read your previous post properly 😱🤣🤔

[ju-ju- Marathon]

Superb, well done you

[BlondeAmbition72 Half Marathon in reply to ju-ju-]

Thanks ju-ju- 👍😊