Another PB...

[Windoze]

So recently I have switched from base milage to focusing on speed and hills. Pleased to say after 6 weeks of hard work I headed down last weekend to my trusty Vikky Park (a nice 800m tarmac oval...literally zero elevation) and had a crack at my 10k. Previously I was around 51:10. Came in substantially quicker at 47:54

Really chuft with my progress and feeling good for my first road races! Cov 10k in June and Leam HM in July....

Sights are on that HM PB now...it needs to be sub 1hr 50....🤣....got my pace i need locked in 5:13km for 21km will hit a 1:49 HM....

[AlMorr Half Marathon]

Excellent run and time for you Windoze, good luck for your sub 1 hour 50 minutes HM

[Windoze Half Marathon in reply to AlMorr]

Thanks Al 😊

[cheekychipmunks Half Marathon]

Ridiculously speedy Windoze! What great work you’ve put in. You deserve to smash your HM PB and I’m pretty sure it’s a dead cert you’ll do just that! 🏃💥

[Windoze Half Marathon in reply to cheekychipmunks]

Cheers 🍻 Cheeky!

[Katnap Marathon]

Sounds so easy when you put it like that! 💪

[Windoze Half Marathon in reply to Katnap]

Does it?? 🤣🤣

[Comfortnotspeed Marathon]

Awesome time!

[Windoze Half Marathon in reply to Comfortnotspeed]

Thank you Comfort!

[Decker Ultramarathon]

Awesome!. You got that HM too buddy! 👊👏👏

[Windoze Half Marathon in reply to Decker]

Thanks Decks! 😎

[linda9389 Administrator Marathon]

Wow! That's brilliant! So speedy. Good luck - you've clearly got this!!!

[Windoze Half Marathon in reply to linda9389]

Thank you kindly 🙏

[lexi6 10 Miles]

Wow! 🚀 👏🏻

[RunBrianRun Half Marathon]

Super time and really well done 👍😀

[Windoze Half Marathon in reply to RunBrianRun]

Cheers Brian!

[GoGo_JoJo Ultramarathon]

I hope you remembered to shout "andale, andale" as you zoomed along Speedy!! 👍🏻🤣 Well done!

Speedy Gonzales

[Windoze Half Marathon in reply to GoGo_JoJo]

🤣🤣🤣

[SkiMonday Ultramarathon]

Hi Windoze. Crackin' pace, well done!

I still haven't cracked the 2 hour HM so you're well ahead of me there.

I'm assuming that "Cov 10k" isn't short for "Covid 10k"?

[Windoze Half Marathon in reply to SkiMonday]

Haha no Coventry 10k!

[misswobble Marathon]

Well done 💪😃👍🌪

[TailChaser Marathon]

Fantastic Windoze! I’m sure you’ll get that HM pb.There was an article in Runners World this month with Vassos saying his sub 3hr marathon was 6:45/mile. I can’t imagine ever doing your speed for that distance let alone his speed! Hats off to you my speedy friend!

[Windoze Half Marathon in reply to TailChaser]

Thank you Tails