Hi all, advice needed!
I may have fallen into the trap of doing too much! 9k run today after a 13k run on Saturday (not ran for a week before due to a bad cold.
About three quarters through I noticed a twinge on the base of my right foot, I slowed down but fine carrying on.
Afterwards my foot started hurting when I walked on it. I’ve been rolling a tennis ball under it for the rest of the day and found some exercises online - should I see my gp or a podiatrist?
Not going to run til it feels better but got a 10k in 2 weeks!