I tried the hollow body exercises this morning. It's definitely harder than it sounds! At first couldn't keep my lower back hard on the floor and hold the position for more than ten secs each time. But I began to get the hang of it once I'd read your tip about raising the legs higher. Thanks Rignold.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.