Please feel free to share your runs here and chat about how it's all going,
Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.
If youre a lurker it is a great place to say a little hi without the pressure of a full post.
Wishing you all a happy and healthy week,
Juju, Realfoodieclub and Oldfloss
Morning RFC ๐
Got my marathon out the way so now have started in my half marathon place, with run one done yesterday
Doing a bit of yoga at home and going to do a Jillian Michaels dvd this morning
Got a 10k race booked for10th December
My toe nail came off last night, all in one go. Looks very red and sore as itโs literally all gone I hope it wonโt be a problem ๐
Owwww 
urggg I have had that before... poor you
Still plodding onward. Strength training is going well, and I bought another set of dumbbells at the weekend. There's a new Decathlon store just opened in Brighton, it is fab! We spent far too much money in there 
In internet shopping news, I also got a new (to me) swimming wetsuit, and some Injinji toe socks (not to be worn together!). I have yet to try either out though.
I did a 20k last week, it's nice to be getting into longer runs again! I'm still taking it slowly for now, although at my half-marathon in a couple of weeks I will of course be trying to get a pb 
Ooh, and I passed my fundraising target for the London 2 Brighton - yayyyyyyy!!!!
Happy running, all!
Good work ๐๐. I put a set if dumbbells on my list as mine are leaking sand ๐ฎ๐ซ. Oooh sand in your eye or mouth ๐ My son gave me another set but they weigh a ton ๐.
We donโt have a decathlon which is probably just as well Are they the waterproof socks? Hey, Decathlon has a natty running skirt! Mkmdmtou not for this weather possibly โบ๏ธ
20km Run is solid and should see you able to go for a PB, so long as itโs not too hilly of course. Darn those hills to hell ๐
Nope, no hills - there may be some pretty big puddles though
Ooh, sand in the eyes, eek!
I didn't get the socks at Decathlon, they were from eBay - the cheapest Injinjis I could find...
No hills. Thatโs music my ears
I have a race coming up with not much hill. Two short sections and thatโs it
PB potential. I nailed it last year. Nail! ๐๐
Nail!!!!
Bad weather and life meant that I only managed my long run last week. Hopefully this week will be better - although now that we're heading towards December, my calendar is pretty full.
Full running calender. Tick!
I am feeling positive. I have been doing daily exercises and massage etc following the advice of my osteopath and I have spent the weekend in Devon. I ran 5.5 hilly miles each day and i am fine, my ankle/ hip are OK. It makes me feel really happy that I am gradually getting back my mileage- not allowed to do any speed stuff yet tho! I am hoping to sign up for a winter 2018 marathon next week...
Yeah me too.
I'm so glad to hear that things are progressing!
